Benefit from pilates at your desk

• Have you found it hard to set up a comfortable workspace during the coronavirus lockdown?
• Are you missing your office chair whilst working from home?

It is important to work our muscles to avoid aches and pain from a poorly set-up workspace.

The video below will show you how to exercise your muscles safely using pilates to relieve back, neck and shoulder pain from home. Make time to fit this video into your working day and your body will for sure thank you for it.

Body Control Pilates

All Body Control Pilates teachers work to a Code of Practice that governs teaching standards and professional ethics. All teachers hold valid insurance and CPR Certification.

Body Control Pilates is widely seen as a benchmark for safe and effective teaching of the highest quality. Qualified instructors have completed comprehensive training course in Body Control Pilates mat work and work to a laid down Code of Practice governing teaching standards, professional’s ethics and continuing education. This ensures that teachers continue to build their own skills and knowledge on a regular basis.

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